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Nice result....
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250.8 lb
Lost so far: 28.5 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1485 kcal
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Fat: 52.39g | Prot: 42.72g | Carb: 206.81g.
Breakfast: Philadelphia Cream Cheese, Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Coronation Chicken Deli Filler, Ryvita Dark Rye Crispbread. Dinner: Sainsbury's Be Good to Yourself Vegetable Curry, Rye Bread, Sainsbury's Vegetable Soup. Snacks/Other: Tunnock's Caramel Wafer, Walkers Squares Salt & Vinegar (20g), Morrisons White Part Baked Baguettes. more...
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3577 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 53 minutes. more...
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losing 12.3 lb a week
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