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Garfield0307
Journal
03 Mar 23
Garfield0307's Journal, 03 March 2023
Garfield0307's Profile
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Weigh In record (no journal entry) for 03 March 2023
160.5 lb
Lost so far:
115.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2023:
1033 kcal
Fat: 13.98g | Prot: 118.35g | Carb: 103.58g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Rote Paprika, Freshona Kartoffeln Gekocht, Hähnchenbrustfilet.
Snacks/Other:
Werther's Original Sahnebonbons Zuckerfrei, Schwip Schwap Cola + Orange ohne Zucker.
more...
2675 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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