Weigh In record (no journal entry) for 02 March 2023
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1003 kcal
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Fat: 39.99g | Prot: 82.94g | Carb: 74.56g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis, Ovo Cozido, Alface de Folha Verde. Dinner: Quero Feijão Carioca , Bife de Carne de Vaca, Camil Arroz Branco Cozido, Alface de Folha Verde. Snacks/Other: Vigor Grego Frutas Vermelhas. more...
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gaining 4.6 lb a week
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