Weigh In record (no journal entry) for 02 March 2023
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133.6 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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711 kcal
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Fat: 33.76g | Prot: 23.23g | Carb: 86.28g.
Lunch: Gün Kurusu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Sızma Zeytinyağı, Pişmiş Brüksel Lahanası, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan). more...
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losing 4.6 lb a week
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