Weigh In record (no journal entry) for 02 March 2023
|
199.5 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
907 kcal
|
Fat: 34.57g | Prot: 54.97g | Carb: 95.13g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Nescafé Café Solúvel Granulado Matinal, Queijo Branco, Bauducco Torrada Integral. Lunch: Lentilhas, Arroz Branco (Cozido), Alcatra Grelhada, Tirolez Queijo tipo Gorgonzola, Ragazzo Nhoque Recheado de Queijo, Chuchu Cozido, Alface de Folha Verde, Beterraba Cozida. Dinner: Lentilhas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Beterraba Cozida, Chuchu Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Hortifruti Abacaxi. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreiapbaptista's weight history
|