Weigh In record (no journal entry) for 01 March 2023
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1779 kcal
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Fat: 61.93g | Prot: 109.92g | Carb: 162.62g.
Breakfast: Yumurta, Beyaz Ekmek, Bal, Tereyağı, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Çokça Kahvaltılık Sos Acuka, Yeşil Zeytin, Çilek Reçeli. Lunch: Simbat Tuzsuz Dakota Çekirdek, Eti Canga. Dinner: Tavuk Göğüs Eti, Anadolu Mutfağı Yeşil Mercimek. Snacks/Other: Çilek Reçeli, Eker Kaymaklı Tava Yoğurdu . more...
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1368 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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