Weigh In record (no journal entry) for 01 March 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1786 kcal
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Fat: 78.91g | Prot: 71.85g | Carb: 199.15g.
Breakfast: Butter, Äpfel. Lunch: Iglo Fischstäbchen, Nudeln (Gekocht), Erbsen und Möhren (Gefroren). Dinner: Nudeln (Gekocht), Gouda. Snacks/Other: Langnese Likkies Chocolate Caramel, Langnese Likkies Strawberry Cheesecake, Bohlsener Mühle Müslikeks. more...
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losing 13.9 lb a week
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