Weigh In record (no journal entry) for 01 March 2023
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318.1 lb
Lost so far: 1.5 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1236 kcal
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Fat: 60.91g | Prot: 111.07g | Carb: 56.09g.
Breakfast: Orangen, Äpfel, Hartgekochtes Ei. Lunch: Tomaten, Halbes Hähnchen, Milbona Weichkäse mit Blauschimmel. Dinner: Aldi Bio Gemüsesuppe mit Rindfleisch . more...
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losing 6.2 lb a week
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marcushirsch's weight history
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