Weigh In record (no journal entry) for 25 February 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1063 kcal
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Fat: 49.62g | Prot: 48.86g | Carb: 106.94g.
Breakfast: Doğal Peynir, Zeytin, Haşlanmış Yumurta, Ayva Reçeli, Tereyağı, Namet Hindi Salam, Ceviz, Kepekli Ekmek, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Elma, Kivi Meyvesi, Mandalina, Portakal. Dinner: Zeytinyağlı Bamya, Bulgur Pilavı, Et Haşlama. Snacks/Other: Kahve (Demlenmiş), Yulaf Ekmeği. more...
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steady weight
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