Weigh In record (no journal entry) for 01 March 2023
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134.0 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1167 kcal
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Fat: 45.89g | Prot: 47.09g | Carb: 147.31g.
Breakfast: Kahve (Demlenmiş), Dr. Pan Rice Cream, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Yeşil Biber, Namet Hindi Füme, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Etli Taze Fasulye, Erişte, Muz, Fıstık Ezmesi, Fit Grains Pirinç Patlağı. more...
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losing 8.7 lb a week
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