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RIABILITAZIONE 2650 KCAL
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185.8 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2697 kcal
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Fat: 81.97g | Prot: 210.18g | Carb: 266.67g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Zucchine Bollite, Olio Extra Vergine di Oliva, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Ocean Sea Burger di Salmone. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Mele Pink Lady, Alesto Mandorle Californiane. more...
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losing 12.3 lb a week
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