Weigh In record (no journal entry) for 27 February 2023
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117.3 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1690 kcal
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Fat: 62.76g | Prot: 73.92g | Carb: 205.25g.
Breakfast: Kellogg's All-Bran Bastoncini, Prozis Burro di Arachidi, Conad Cacao Amaro in Polvere, Vipiteno Yogurt Magro Bianco. Lunch: Auchan Olio Extravergine di Oliva , Zucca, Milbona Fiocchi di Latte, Patate Dolci. Dinner: Avocado, Uovo Sodo, Lidl Gallette di Riso, Auchan Olio Extravergine di Oliva . Snacks/Other: Melinda Mela. more...
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losing 0.9 lb a week
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