Weigh In record (no journal entry) for 27 February 2023
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1359 kcal
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Fat: 57.11g | Prot: 75.16g | Carb: 129.81g.
Breakfast: DM Bio Rosinen, Ener Bio Haferkleie , Milbona Skyr Vanille, DM Bio Hafermilch, Kaffee, Ener Bio Apfelessig Naturtrüb . Lunch: Abraham Original Schwarzwälder Schinken, Lachs, Käse, Aldi Lachsschinken, Butter, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . Dinner: GutBio Fruchtmus Apfel-Banane, Granini Fruchtig & Leicht Banane. more...
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losing 4.6 lb a week
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keine-ahnung's weight history
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