Weigh In record (no journal entry) for 26 February 2023
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178.4 lb
Lost so far: 81.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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708 kcal
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Fat: 29.30g | Prot: 25.15g | Carb: 83.77g.
Breakfast: Johma Vrije Uitloop Ei Salade, AH Filet Americain Naturel, Jumbo Stokbrood Wit. Lunch: Aldi Gegrilde Kipfilet, Philadelphia Bieslook, AH Tortilla Wraps (40g). Snacks/Other: AH Rijstwafels met Melkchocolade en Gezouten Karamel. more...
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losing 4.6 lb a week
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Denise 2.0's weight history
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