Weigh In record (no journal entry) for 26 February 2023
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134.3 lb
Lost so far: 5.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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680 kcal
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Fat: 27.43g | Prot: 18.00g | Carb: 93.04g.
Breakfast: Lahana Salatası, Yoğurtlu Havuç Salatası, Findux Kakaolu Fındık Kreması, Beyaz Ekmek, Kaymak, Kızarmış Yumurta. Lunch: Pizza. more...
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losing 2.9 lb a week
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