Weigh In record (no journal entry) for 25 February 2023
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216.1 lb
Lost so far: 23.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1661 kcal
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Fat: 64.21g | Prot: 83.14g | Carb: 184.85g.
Lunch: Legumes Refogados, Tio João Arroz Integral Cozido, Linguiça Assada, Farofa Temperada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Couve Refogada. Dinner: Pizza Marguerita. Snacks/Other: Casa de Bolos Bolo de Pote de Brigadeiro, Whey Protein Concentrado , Leite Desnatado, Pullman Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Ovo Frito. more...
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losing 1.5 lb a week
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