Weigh In record (no journal entry) for 25 February 2023
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196.2 lb
Lost so far: 21.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1356 kcal
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Fat: 47.33g | Prot: 66.95g | Carb: 162.09g.
Breakfast: Cuscuz (Cozido), Puro Sabor Margarina, Ovo Mexido, Café com Leite e Açúcar. Lunch: Café com Leite Integral, Cuscuz (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bolo Mole, Bolo Branco (sem Cobertura Glacé), Sardinhas em Óleo (Enlatado), Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Café com Leite e Açúcar, Bolo Mole, Bolo Branco (sem Cobertura Glacé). more...
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gaining 1.1 lb a week
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