Weigh In record (no journal entry) for 25 February 2023
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165.6 lb
Lost so far: 12.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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679 kcal
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Fat: 25.29g | Prot: 36.38g | Carb: 79.96g.
Breakfast: Salatalık, Kiraz Domates, Bolca Hindi Göğüs, Mayalı Ekmek, Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar, Armut. Dinner: Kiraz Domates, Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Mayalı Ekmek. more...
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losing 4.2 lb a week
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