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down to 185.2.. I'm so happy I haven't seen this in years. I'm close to my goal of 180. depending how I feel I may go for my next goal of 170. but that's the lowest I wanna be. for my height that will be perfect. before sprain ankles and getting reconstruction of ankles I was around 160. just glad I'm getting somewhere now , I have neuropathy in my legs and feet and the less weight certainly helps me manage it better.
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185.2 lb
Lost so far: 42.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1420 kcal
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Fat: 38.95g | Prot: 41.47g | Carb: 144.09g.
Lunch: Frieda's Edamame (Shelled), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Fried Rice, Rice (Sake) Beverage, Lipton Sweetened Iced Tea. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 5.3 lb a week
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