Weigh In record (no journal entry) for 25 February 2023
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1656 kcal
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Fat: 96.05g | Prot: 72.08g | Carb: 123.70g.
Breakfast: Жареное Яйцо, Liebendorf Сыр Маасдам, Чай с Лимоном, Лента Колбаса Сырокопченая Итальянская. Lunch: Морозко Green Овощные Галеты Летний Микс, Котлета домашняя. Dinner: Блинчики с Мясом. Snacks/Other: Сметана , Обычные Блины. more...
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gaining 9.3 lb a week
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