Weigh In record (no journal entry) for 24 February 2023
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216.3 lb
Lost so far: 23.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1707 kcal
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Fat: 65.38g | Prot: 79.80g | Carb: 203.52g.
Lunch: Carioca Feijão Cozido, Legumes Refogados, Filé de Frango Grelhado, Bolinho de Arroz, Tio João Arroz Integral Cozido, Suco de Maracujá. Dinner: Azeite de Oliva Extra-Virgem, Omelete, Batatas Brancas (com Casca). Snacks/Other: Piracanjuba Leite UHT Integral, Pullman Pão de Forma Integral, Ovo Frito, Azeite de Oliva Extra-Virgem. more...
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losing 3.1 lb a week
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