Weigh In record (no journal entry) for 24 February 2023
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1356 kcal
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Fat: 16.27g | Prot: 25.48g | Carb: 282.37g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Ülker O'lala Sufle Kek. more...
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steady weight
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