Weigh In record (no journal entry) for 24 February 2023
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218.4 lb
Lost so far: 98.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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3595 kcal
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Fat: 88.20g | Prot: 290.20g | Carb: 409.84g.
Breakfast: Meijer Petite Yellow Flesh Potatoes, Egg White, Cracker Barrel Extra Sharp Cheddar Cheese, Egg, High Brew Cold Brew Coffee, Almonds, Baby Carrots. Lunch: Mahatma Basmati Rice, Perdue Ground Chicken. Dinner: Mission Gluten Free Tortillas Soft Taco, Fresh & Easy Beef Chili with Beans, Kellogg's Rice Krispies Treats (60g), Sanderson Farms Boneless Skinless Chicken Breast, Minute Instant White Rice. Snacks/Other: Kroger Frozen Broccoli Cuts, Sanderson Farms Boneless Skinless Chicken Breast, Oranges. more...
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2463 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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losing 8.4 lb a week
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All_Pain_No_Gainz's weight history
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