Weigh In record (no journal entry) for 24 February 2023
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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781 kcal
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Fat: 37.94g | Prot: 38.51g | Carb: 71.36g.
Breakfast: Gekochtes Ei, Dulano Hänchenbrust, Cocktailtomaten, Gurke (Geschält), Eisbergsalat, Vollkornbrot, Ener Bio Apfelessig Naturtrüb , Alnatura Hafermilch, Kaffee. Lunch: Fresh Care Käse Schinken Salat. more...
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gaining 1.5 lb a week
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keine-ahnung's weight history
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