Weigh In record (no journal entry) for 24 February 2023
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175.3 lb
Lost so far: 64.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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974 kcal
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Fat: 25.97g | Prot: 17.71g | Carb: 169.75g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: Peijnenburg Volkoren Peperkoek , Hellema Yoghurt Fruit Biscuits, Danone Danio Luchtige Kwark Aardbei. Snacks/Other: Koopmans Fijne Cake, Fruit Smoothie (van Fruit of Vruchtensap). more...
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gaining 1.5 lb a week
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angelaschpp's weight history
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