Weigh In record (no journal entry) for 23 February 2023
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253.5 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1378 kcal
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Fat: 63.57g | Prot: 104.05g | Carb: 96.44g.
Breakfast: Seara Presunto Cozido, Crepioca, Queijo Mozzarella. Lunch: Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém, Legumes Refogados. Dinner: Legumes Cozidos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Almôndegas de Carne de Vaca, Carne Moída, Queijo Mozzarella, Massa Leve Massa para Pastel. Snacks/Other: Vigor Iogurte Grego Zero. more...
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losing 32.8 lb a week
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