Weigh In record (no journal entry) for 23 February 2023
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1871 kcal
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Fat: 71.53g | Prot: 92.09g | Carb: 214.69g.
Breakfast: Dost Tam Yağlı Süt, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta, Nesquik Çikolatalı İçecek Tozu, VOONKA Kolajen. Lunch: Makarna, Dost Tam Yağlı Yoğurt. Dinner: Izgara Köfte, Domates Sosu, Pide Ekmeği, Tam Yağlı Sade Yoğurt, Sütaş Ayran, Niğde Gazozu Niğde Gazozu, Adana Durum. Snacks/Other: Çilek, Eti Wanted. more...
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1999 kcal
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Activities & Exercise:
Cardio - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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