Weigh In record (no journal entry) for 18 February 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1076 kcal
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Fat: 51.29g | Prot: 82.84g | Carb: 70.39g.
Breakfast: Zeytin, Haşlanmış Yumurta, Doğal Peynir, Yeşil Biber, Kepekli Ekmek, Ayva Reçeli, Tereyağı, Ceviz, Patates Kızartması, Kiraz Domates. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Pirinç Lapası, Proteinocean Whey Protein Bisküvi. more...
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steady weight
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