Weigh In record (no journal entry) for 23 February 2023
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216.7 lb
Lost so far: 23.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1762 kcal
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Fat: 68.32g | Prot: 86.84g | Carb: 193.96g.
Lunch: Bolinho de Arroz, Arroz Branco (Cozido), Filé de Frango Grelhado, Legumes Refogados. Snacks/Other: Azeite de Oliva Extra-Virgem, Qualy Margarina Cremosa, Piracanjuba Leite UHT Integral, Pão Francês, Wickbold Pão de Forma Integral, Ovo Mexido. more...
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losing 0.4 lb a week
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