Weigh In record (no journal entry) for 23 April 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1550 kcal
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Fat: 66.50g | Prot: 69.08g | Carb: 150.35g.
Breakfast: Haşlanmış Yumurta, Ispanaklı Börek, Beyaz Ekmek, Vişne Reçeli, Tereyağı, Salam, Mis Örgü Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Algida Maraş Usulü Dondurma, İrmik Helvası, Superfresh Peynirli Mini Börek, Tarhana Çorbası, Sulu Köfte. more...
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ferikızı's weight history
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