|
09.01.2023
|
227.5 lb
Lost so far: 19.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
995 kcal
|
Fat: 32.21g | Prot: 71.00g | Carb: 101.18g.
Breakfast: Spitzpaprika, Cocktailtomaten, Florette Feldsalat , DM Bio Gemüseaufstrich Tomate Basilikum, Avocado, Spiegelei, Grafschafter Roggen Vollkornbrot. Lunch: Gemüse Reis Pfanne mit Hähnchen. Dinner: Gurke (mit Schale), Cocktailtomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Jacobs Choco Cappuccino Typ Nuss, Babybel Mini Babybel Light. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gawer1702's weight history
|