Weigh In record (no journal entry) for 16 May 2021
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243.2 lb
Lost so far: 3.7 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1770 kcal
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Fat: 57.67g | Prot: 69.30g | Carb: 232.67g.
Breakfast: Omelett einfach, Dinkel Vollkorn Brot. Lunch: Dr. Oetker Paula Pudding, Gemüse Suppe. Afternoon Tea: Rama Margarine, Gurke (mit Schale), K-Classic Butterkäse, Dinkel Vollkorn Brot. Dinner: Schnittlauch, K-Classic Butterkäse, Rama Margarine, Dinkel Vollkorn Brot. Snacks/Other: Ferrero Ü-Ei, Kinder Bueno Mini . more...
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3407 kcal
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Activities & Exercise:
Fahrrad fahren - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 5.2 lb a week
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