Weigh In record (no journal entry) for 21 February 2023
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106.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1818 kcal
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Fat: 50.49g | Prot: 168.54g | Carb: 172.21g.
Breakfast: Bio Organic Cocoa Powder, Callowfit Chocolate Sause, Клубника, Serano Sesame Seeds, Киви, Callowfit Salty Caramel, Kpi Kpi High Protein Super Spoon, Яйцо (Целое), Геркулес Овсяные Хлопья Фитнес, Nikiforou Eggs Egg White. Lunch: Lisko Bulgur Wheat, Батат, Serano Sesame Seeds, Петелинка Филе Куриной Грудки Без Кожи, Callowfit Smoky BBQ, Соевый Соус, Цукини, Авокадо Авокадо. Dinner: Куриная Печень, Walden Farms Balsamic Vinaigrette, Serano Sesame Seeds, Огурец (с Кожурой), Брокколи, Редис, Monini White Truffle Extra Virgin Olive Oil. Snacks/Other: Walden Farms Mocha Coffee Creamer, Alpro Миндальное Молоко без Сахара. more...
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losing 0.8 lb a week
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