Weigh In record (no journal entry) for 14 February 2023
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108.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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6960 kcal
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Fat: 265.91g | Prot: 317.36g | Carb: 801.31g.
Breakfast: Diablo Sugar Free Extra Dark Cocoa Cookie With Vanilla Cream, Nikiforou Eggs Egg White, Bio Organic Cocoa Powder, Walden Farms Chocolate Flavoured Syrup, Геркулес Овсяные Хлопья Фитнес, Kpi Kpi High Protein Super Spoon, Яйцо (Целое), Клубника, Callowfit Chocolate Sause, Serano Sesame Seeds. Lunch: Цукини, Соевый Соус, Петелинка Филе Куриной Грудки Без Кожи, Serano Sesame Seeds, Авокадо Авокадо, Киноа, Callowfit Smoky BBQ, Булгур. Dinner: Сыр Пармезан (Твердый), Вино Красное Сухое, Паста с Лососем. Snacks/Other: Biolanta Zero Cookies Filled With Tahini Cream Sugar Free, Biolanta Digestive Filled Biscuits With Tahini And Cocoa Cream No Sugar With Sweeteners, Nairn's Coconut & Chia Oat Biscuits, Novo Protein Wafer Bar, 6PAK Nutrition Protein Wafer Vanilla, Fulfil White Chocolate & Cookie Dough Vitamin & Protein Bar, Diablo Sugar Free Extra Dark Cocoa Cookie With Vanilla Cream, Papafilipou Ice Cream Fat Free Chocolate No Sugar Added Ice Cream. more...
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gaining 7.7 lb a week
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