Weigh In record (no journal entry) for 21 February 2023
|
138.9 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
532 kcal
|
Fat: 26.71g | Prot: 16.57g | Carb: 59.07g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Purê de Batata, Abobrinha Refogada, Carne Moída Refogada, Alface de Folha Verde. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpmpntp6bm's weight history
|