Weigh In record (no journal entry) for 20 February 2023
|
244.5 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1041 kcal
|
Fat: 33.55g | Prot: 23.92g | Carb: 165.26g.
Breakfast: Mercimek Çorbası. Dinner: Ülker Caramio, Muz, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akcansebiha's weight history
|