Weigh In record (no journal entry) for 20 February 2023
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1381 kcal
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Fat: 70.69g | Prot: 108.09g | Carb: 74.33g.
Breakfast: Kaffee, Harzer Harzer Käse, Mestemacher Unser Pures. Lunch: Globus Fleischkäsebrötchen. Dinner: Schwarzer Pfeffer, Milfina Butter , Spiegelei, Frankenstolz Roggen Mischbrot. Snacks/Other: Äpfel. more...
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losing 0.9 lb a week
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