Weigh In record (no journal entry) for 19 February 2023
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216.9 lb
Lost so far: 22.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2136 kcal
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Fat: 110.88g | Prot: 64.52g | Carb: 224.04g.
Lunch: Sorvete (Macio), Azeite de Oliva Extra-Virgem, AdeS Soja + Suco de Maçã, Brócolis Cozido, Couve-Flor Empanada, Panqueca de Carne Moída. Dinner: Pipoca Branca (em Óleo), AdeS Soja + Suco de Maçã, Pullman Pão de Forma Integral , Ovo Frito. Snacks/Other: AdeS Soja + Suco de Maçã, Sorvete Itália Sorvete de Brownie. more...
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losing 4.6 lb a week
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