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Dana Eff
Journal
19 Feb 23
Dana Eff's Journal, 19 February 2023
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Bisher hab ich mein Essverhalten gut im Griff, obwohl ich mich gestern ein bisschen schuldig über die große Portion Frikassee gefühlt hab. Aber es war lecker, ich blieb im Kalorienbedarf, hab mich bewegt und keine Fressattacke am Abend 🥰
185.4 lb
Lost so far:
11.2 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2023:
532 kcal
Fat: 27.62g | Prot: 22.71g | Carb: 50.18g.
Breakfast:
Honig, Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm.
Lunch:
Rama Die 100% Pflanzliche, Metzgerfrisch Salami 1A, Weizenbrötchen.
Dinner:
Kürbissuppe.
more...
2058 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 10.8 lb a week
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Dana Eff's weight history
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