Weigh In record (no journal entry) for 19 February 2023
|
175.5 lb
Lost so far: 64.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
1120 kcal
|
Fat: 36.27g | Prot: 28.84g | Carb: 174.79g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: Jumbo Kaasstengels, Rode Paprika, Uien, Bloemkool, Zoete Aardappel. Dinner: De Ruijter Vruchten Hagelslag, Becel Light, Volkoren Brood, Jam (Suikerarm). Snacks/Other: Danone Danio Luchtige Kwark Aardbei. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|