Weigh In record (no journal entry) for 18 February 2023
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205.4 lb
Lost so far: 11.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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469 kcal
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Fat: 9.76g | Prot: 53.26g | Carb: 41.54g.
Lunch: Chicken Breast, Cucumber (with Peel) , Subway Tomatoes, Lettuce Salad with Assorted Vegetables, Ocean Spray Dried Cranberries. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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gaining 14.0 lb a week
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