Weigh In record (no journal entry) for 18 February 2023
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175.7 lb
Lost so far: 64.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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984 kcal
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Fat: 44.06g | Prot: 45.46g | Carb: 98.44g.
Breakfast: Paasei, Becel Light, Volkoren Brood, Jam (Suikerarm). Lunch: AH Wrap Gerookte Zalm. Dinner: Aldi Gegrilde Kipfilet, Harde Soepstengels, Gebakken Ei. Snacks/Other: Hellema Yoghurt Fruit Biscuits. more...
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losing 3.1 lb a week
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angelaschpp's weight history
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