Weigh In record (no journal entry) for 18 February 2023
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150.8 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1682 kcal
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Fat: 108.00g | Prot: 78.58g | Carb: 99.69g.
Breakfast: Сахар, Малиновое Варенье, Коломенское Творог 2%. Lunch: Русское Море Крабовое Мясо, Московский Провансаль Майонез Классический 67%, Бондюэль Молодая Кукуруза , Салат Айсберг. Dinner: Даниловский Хлеб, Ближние Горки Бекон для Жарки. more...
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losing 1.7 lb a week
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