Weigh In record (no journal entry) for 17 February 2023
|
168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
819 kcal
|
Fat: 18.54g | Prot: 30.75g | Carb: 122.16g.
Breakfast: Clight Suco, Margarina, Bauducco Torrada Integral. Lunch: Coca-Cola Coca-Cola Zero, Catchup, Subway Cebola, Subway Tomate, Alface, Arisco Maionese, Ovo Cozido. Dinner: Sushi Filadélfia, Molho de Soja (Shoyu), Sakura Molho Tarê, Uramaki. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|