Weigh In record (no journal entry) for 17 February 2023
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217.8 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1784 kcal
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Fat: 83.19g | Prot: 100.69g | Carb: 162.11g.
Breakfast: Pullman Pão de Forma Integral, Qualy Margarina Cremosa, Whey Protein Concentrado , Leite Desnatado. Lunch: Legumes Cozidos, Abobrinha, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Cuscuz (Cozido), Ovo Frito, Qualy Margarina Cremosa. Snacks/Other: Adria Biscoito Água e Sal, Leite (Leite Integral), Pipoca Branca (em Óleo). more...
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losing 6.2 lb a week
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