Weigh In record (no journal entry) for 17 February 2023
|
176.1 lb
Lost so far: 63.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1121 kcal
|
Fat: 35.10g | Prot: 35.34g | Carb: 170.93g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: Aldi Gegrilde Kipfilet, Gekookt Ei, Becel Light, Volkoren Brood. Dinner: Harde Soepstengels, Gemengde Sla, Iglo Vissticks, Peren, Banaan, Mango's, Hellema Yoghurt Fruit Biscuits. Snacks/Other: LU Bastogne, Lemco Salmiak Lollies. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|