Weigh In record (no journal entry) for 17 February 2023
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244.9 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1002 kcal
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Fat: 22.50g | Prot: 66.04g | Carb: 132.22g.
Lunch: Komkommer (met Schil), AH Kruiden Roomkaas, AH Pistolets Bruin . Dinner: Kokki Djawa Boemboe Roedjak, Aldi Runderstoofvlees, Lidl Kipfilet, Knorr Chicken Tonight Ajam Pangang, Bami. more...
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losing 2.3 lb a week
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