Weigh In record (no journal entry) for 16 February 2023
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168.0 lb
Lost so far: 3.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1276 kcal
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Fat: 22.35g | Prot: 99.49g | Carb: 187.19g.
Breakfast: Cafezinho, Banana Prata, Chá (Infusão), Ovo. Lunch: Subway Cebola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Sadia Filé de Peito de Frango, Camil Feijão Carioca Cozido. Dinner: Hortmix Manga Picada, Sadia Frango Fácil Filé de Peito Alho, Cebola e Ervas, Beterrabas, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Banana Prata, Maçã, Laranjas. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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