Weigh In record (no journal entry) for 16 February 2023
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1545 kcal
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Fat: 57.12g | Prot: 132.38g | Carb: 122.62g.
Breakfast: Nutrella Pão 14 Grãos, Tirolez Creme de Ricota Light, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batata Inglesa Cozida, Frango Desfiado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Quaker Aveia em Flocos, Adaptogen Tasty Whey Doce de Leite, Pêra Williams, Bauducco Torrada Integral, Tirolez Creme de Ricota Light, Coqueiro Atum Ralado Ao Natural , Ovo Mexido, Clara de Ovo Cozida. Snacks/Other: Italac Leite Desnatado, Adaptogen Tasty Whey Doce de Leite, Coxinha. more...
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2358 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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