Weigh In record (no journal entry) for 16 February 2023
|
171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
297 kcal
|
Fat: 12.14g | Prot: 13.37g | Carb: 35.88g.
Breakfast: Margarina, Matte Leão Chá , Bauducco Torrada Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Subway Tomate, Subway Cebola, Rúcula, Alface, Catchup, Arisco Maionese, Ovo Frito, Pão Francês sem Miolo. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|